“I have been supported in achieving my goals, through the expert guidance, provided by Sophia. In Pilates, I gained flexibility, strength and balance. Her zumba classes were high intensity, fun filled, calorie burning, cardio workout, which I particularly enjoyed and benefited. Strength training was immensely important in assisting me in developing and maintaining strength in my muscles, which allows me to perform at a higher level. Through Sophia’s support, professionalism and encouragement, I was able to exceed my own expectations, for fitness and daily living. For that I will be forever grateful.”

— Patricia J

“Sophia is an incredibly talented personal trainer and gym instructor. I have been taking personal training sessions with her for a few years and she never disappoints. She creates custom-tailored workouts that meet my various needs. No two workouts are ever same. Even when I had a back injury, she managed to design workouts that incorporate strength training and elements of physical therapy. I have also taken many group classes with her, including Zumba and Pilates. Her classes are always filled with positive energy, fabulous music and talented instruction. Sophia is an upstanding individual and a superb professional.”

- Bisirat



Sophia is one of those fitness instructors who combines creativity and deep knowledge of a range of fitness methods to challenge and bring joy to individuals of all levels of fitness. I have attended her classes for over 10 years. I first started out with her zumba and yoga classes and then expanded (with her encouragement) to strengthening classes like pilates. She has supported me through many different stages, from pregnancy to post-partum recovery to mid-life health management; each workout pushed me and left me wanting more challenge and continue. I return to her classes because they transform me physically, build confidence and completely take me away from the stresses of everyday life.”

-Ingrid